Pregnancy Yoga 

This course is currently being run online and is suitable for all three trimesters. Always speak to your GP prior any physical activity. 

Ten benefits of pregnancy yoga

Strengthen your stomach and gluteal muscles

Reduces back pain

Strengthen your pelvic floor

Control your breathing

Improve balance

Reduce Strain when you get in & out of bed, maintain healthy weight

Strengthen the legs


Speed up recovery post-partum

  • Spaces are limted

  • Book your spot today via the website


  • £6 per class or £20.00 for all four weeks

  • In order to get the benefits we recommend that you try to attend as many of the sessions as you can

  • Meet new parents 

  • Maintain a healthy wellbeing


Wednesday 5th, 12th, 19th, 26th August 2020

Time 10.45am -11.45am

Young Mothers Practicing Yoga

Mum and Baby Pilates & Yoga 

This fun class is all about getting you moving along with your little one. Bonding with your child through exercise is both beneficial for baby & mum/dad. We incorporate a safe pilates practice that is suitable to do with babies, allowing parents to workout and practice mindfulness techniques & relaxation at the same time.

Introducing yourself to physical activity after having a baby may be very challenging. This six week programme is designed to gently break you back into exercise or introduce you to Pilates in a fun & friendly way. 

This all takes place whilst interacting with your little, you won't even notice how many reps or exercises you have done. We work on your pelvic floor, we encourage you to begin to rebuild your core strength. These all important muscles that can weaken during pregnancy and birthing. 

The class is for 1 hour, you will be exercising for around 45minutes. We let the babies decide how the session may flow if they need a feed or nappy change you can stop at any time and join back in once they are settled. We play baby music in the background and when exercising we often incorporate song time for them as well as using toys to keep them involved.

This class is a great way to meet other like minded parents, whilst exercising and playing with your little one. 

Don't miss out on this unique experience book your spot today. 

Cost: 4 weeks £34.00/ Drop in £10.00

Date: TBC





Balance Fitt

1 Maypole Yard off West Street, Dunstable



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