Workshops & events

youtube profile pic.png

The Rest & Relax Workshop 

Investment: £25.00

Date: Saturday 8th October 2022 

Time: 12.00pm - 14.00pm 

The Rest & Relax Workshop 

Investment: £25.00

Date: Saturday 8th October 2022 

Time: 12.00pm - 14.00pm

 

As humans we are constantly on the move either physically or mentally. We often do not take the time out that is truly needed for ourselves to let go unwind or relax the body, mind & soul. 

This workshop will be taking elements of trigger point pilates combined with yin yoga & meditation to create a truly peaceful afternoon that will give you some tools that you can use in everyday events to find peace and harmony within your own daily living.  

This workshop is suitable for everyone who lives a busy lifestyle and is constantly on the go.

Join Carla who will be hosting this peaceful workshop and reward yourself with some 'ME' time and book your space today. 

No experience required. 

Hatha Class

 ​Healing with Pranayama - A yoga Workshop 

Investment: £25.00

Date: Sunday 11th September 2022

Healing with Pranayama 

This  2hr workshop will explore the world of yoga through the lens of the fourth limb of Pantanjali's 8 Limbs of yoga, Pranayama.  In sanskrit prana means "life force" and yama means "control". Translating to "controlling the life force."

 

Many are familiar with the third limb of yoga: Asana, the physical practice. This workshop will allow you to move deeper inwards to explore the healing powers of our own rythmic breath through various ancient yogic breathing techniques, cultivating deeper breath and meditation awareness.  These techniques are known to relieve stress and anxiety, regulate our moods, increase immunity and create a deeper sense of calm and peace.

 

We will explore the bandhas and locks that help us to instill these practices deeper and raise our pranic life force energy (kundalini).

Taking all that we have learned we will use the breath to take us through a vinyasa flow yoga practice.  This will be followed by a deeply meditative guided yoga nidra mediation taking you into a place of tranquility, peace and calm.

No experience required 

Yoga Pose

Beginners introduction to Yoga 

Date : Sunday 18th & 25th September 2022

Investment: £70

Time: 11.30pm - 4.00pm 

Our beginner’s courses are a great way to get into yoga. Held over two weeks, you will get to meet some of our teachers, learn a bit about their style of teaching and learn the basics so you will feel confident to attend any of our regular weekly classes.

 

This course is designed to teach you the fundamentals of yoga not only the physical meaning of yoga but yoga as a whole. Body, Mind & Soul ! 

During the course we start our journey with learning some history about yoga and introducing you to a style of yoga called Hatha yoga. We will introduce you slowly to the Poses and teach you a little about Yoga theory, this will be followed by Pranayama which is breath, there are many styles of breathing techniques in Yoga and we will teach you to link your breath with your poses.

As we progress we will be guided through a more mental journey introducing you to Yin Yoga & Mediation, followed by an introduction to Vinyasa & Ashtanga followed by relaxation. 

After you have completed the course you will receive a

• 15min wellbeing consultation upon request

• 10% OFF mat purchase 

• 2 Guest Passes

No experience required. 

Pilates Work Out
Yoga Pose

Beginners Pilates

Date: Sunday 9th & 16th October 2022

Investment: £50.00

Time: 11.30am - 2.30pm 

 

Our beginner’s courses are a great way to get into Pilates. Held over two weekends, you will get to meet our specialist Pilates teacher Carla. Carla has many years of experience and expertise in Pilates. During this course you will learn the basic fundamentals of Pilates so that you will feel confident to attend any of our regular weekly classes.


Week 1: We start our journey with Carla who is trained using the Jospeh Pilates method. Carla will introduce you to the Pilates moves and teach you a little about Pilates theory. 
Week 2: Carla will lead week two with breath work & pelvic floor work.  There are many styles of breathing techniques & we will be looking at ones that will benefit you in Pilates and look how we can link breath and exercise together. This will be followed by a Pilates session looking at body alignment and injures followed by relaxation and ensuring you are ready for our group classes.

 

After you have completed the course you will receive a
• 15min wellbeing consultation on request
• 10% OFF mat purchase 
• 2 Guest Passes

 

No previous experience is required. 

Free Pilates & Yoga event

Date: Saturday January 14th 2023

Cost: FREE 

Time: 12 -2.30pm 

 

 

This event is free to anyone who would like to learn about Pilates & Yoga and what we do at Balance Fitt 

This event will cover some theory & practical work and is suitable for all levels & genders. 

FREE refreshments will be provided 

just bring yourself in comfortable clothing, bare feet in the studio. 

Free Yoga