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Workshops & Events

Monthly Meditation  

Monthly Meditation 

Around each full moon Balance Fitt will be hosting a monthly meditation. 

The full moon is said to heighten the activity of the mind, amplifying conscious thoughts as well as pulling sub-conscious ones to the surface/conscious mind. This can awaken one's spirituality, making it particularly beneficial to participate in a full moon meditation

 

Come along and learn to be still. 

Date:  Wednesday 7th June  at 7.50pm (Monthly) 

Investment: 

Drop In (Non Members) £10 

Members £5 (Please email to book yours) 

Unlimited Members Included 

 

Please note this event is live online and in the studio

No experience required. 

Hatha Class
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Summer Solstice Workshop 

Sat 24 June 

12pm - 2.30pm

Investment £35

 

The  summer solstice marks the moment in the year when the sun is at its highest position in the sky for the longest period of time. There are traditions across all cultures - some centuries-old - that have celebrated this seasonal pivot point.

 

This workshop is designed to align you to the season of growth.  The summer solstice falls on the 21st June each year, we will join on the weekend following the solstice.  In yoga tradition you would complete 108 surya namaskars to salute the arrival of the sun.  We will not be doing 108 but instead 18 as we enjoy a series of Surya Namaskar A & B in homage to the sun.


We will also be working with the plant medicine of Dandelion!  We will connect to the plant through dandelion tea and its plant essence tincture.  Dandelion has a continuous cycle of life, death and rebirth as it flowers, closes inwards, reappears as seedlings ready to be spread and then slowly dies, only to be reborn again in another form in a different place.  How magical is that?  It is also a flower that reminds us of childhood and the connection to our innocence and summer!

 

Dandelion plant medicine has the ability to take you off any path that is not in alignment for your highest good and send you in the direction of your most aligned path!

 

We will bring this all together in ceremony with yoga, sound healing, song, oracle cards and reflection!


This is the time to celebrate our ability to grow. As the sun climbs to its highest point and is suspended in the sky for the longest period, it provides us with a vital force that sustains all of life, giving us a focal point and uniting our purpose to achieve our highest ambitions.

 

 

-- 

With love,

Aisling 

Yoga Pose

Beginners Pilates

Date: TBC 

Investment: £50.00

Time: 11.30am - 2.30pm 

 

Our beginner’s courses are a great way to get into Pilates. Held over two weekends, you will get to meet our specialist Pilates teacher Carla. Carla has many years of experience and expertise in Pilates. During this course you will learn the basic fundamentals of Pilates so that you will feel confident to attend any of our regular weekly classes.


Week 1: We start our journey with Carla who is trained using the Jospeh Pilates method. Carla will introduce you to the Pilates moves and teach you a little about Pilates theory. 
Week 2: Carla will lead week two with breath work & pelvic floor work.  There are many styles of breathing techniques & we will be looking at ones that will benefit you in Pilates and look how we can link breath and exercise together. This will be followed by a Pilates session looking at body alignment and injures followed by relaxation and ensuring you are ready for our group classes.

 

After you have completed the course you will receive a
• 15min wellbeing consultation on request
• 10% OFF mat purchase 
• 2 Guest Passes

 

No previous experience is required. 

Beginners introduction to Yoga 

Date : Sunday 18th & 25th September 2022

Investment: £70

Time: 11.30pm - 4.00pm 

Our beginner’s courses are a great way to get into yoga. Held over two weeks, you will get to meet some of our teachers, learn a bit about their style of teaching and learn the basics so you will feel confident to attend any of our regular weekly classes.

 

This course is designed to teach you the fundamentals of yoga not only the physical meaning of yoga but yoga as a whole. Body, Mind & Soul ! 

During the course we start our journey with learning some history about yoga and introducing you to a style of yoga called Hatha yoga. We will introduce you slowly to the Poses and teach you a little about Yoga theory, this will be followed by Pranayama which is breath, there are many styles of breathing techniques in Yoga and we will teach you to link your breath with your poses.

As we progress we will be guided through a more mental journey introducing you to Yin Yoga & Mediation, followed by an introduction to Vinyasa & Ashtanga followed by relaxation. 

After you have completed the course you will receive a

• 15min wellbeing consultation upon request

• 10% OFF mat purchase 

• 2 Guest Passes

No experience required. 

Fitness
Free Yoga

Free Pilates & Yoga event

Date: Saturday January 14th 2023

Cost: FREE 

Time: 12 -2.30pm 

 

 

This event is free to anyone who would like to learn about Pilates & Yoga and what we do at Balance Fitt 

This event will cover some theory & practical work and is suitable for all levels & genders. 

FREE refreshments will be provided 

just bring yourself in comfortable clothing, bare feet in the studio. 

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