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Workshops & Events

Monthly Meditation  

Monthly Meditation 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

 

Come along and learn to be still. 

Date:  Wednesday 23rd August (Monthly) 

Investment: 

£10 

Unlimited Members Included 

 

Please note this event is live online and in the studio

​No experience required. 

Yoga Stretch

Autumn Equinox with Maple plant medicine

Saturday 23rd Sep 

12.00 - 14.00

£30

"Autumn leaves are reminding me 

to release and just let go 

and open space 

with ease and grace

for miracles to grow."

Mary Davis

 

 

As the mornings start to feel crisper and the leaves of the trees start to turn into hues of gold and orange, we feel the presence of the beautiful season of autumn start to approach us.

 

Is there something you are holding onto that you are struggling to let go of? Something that's holding you back consciously or subconsciously from moving forward? The energies of the autumn Equinox is the most potent time to help you move through these things and set you on a new path to be birthed in the spring. 

 

We will be using the plant medicine of maple tree to also help us move through. The Maple tree symbolises strength and change!

 

Autumn Equinox takes place on Saturday 23rd September when we will meet in circle to celebrate and embrace the change of the seasons. We will use this magical energy of the day to seasonally align as we move through a gentle yoga flow, journal and transition along the path of letting go. Reaping what we have sown during the summer months and shedding what no longer serves us.

 

Autumn is a time where the leaves fall away from the trees as it prepares itself for the more inward journey of winter. Similarly we follow this pattern by letting anything that does not support our highest good fall away as we prepare to hibernate and reflect come the colder months ahead.

 

We will set our intentions for our new season and appreciate what we have achieved during the summer months. A beautiful Vinyasa Flow will allow us to move and release any trapped prana (energy) from the year so far and align us energetically to draw in more light and positivity. We will journal and ask ourselves what keeps us bounded to the things that no longer serve our life and purpose. Using these energies to transmute what holds us back from our highest selves.

Yoga Pose

Beginners Pilates

Date: TBC 

Investment: £50.00

Time: 11.30am - 2.30pm 

 

Our beginner’s courses are a great way to get into Pilates. Held over two weekends, you will get to meet our specialist Pilates teacher Carla. Carla has many years of experience and expertise in Pilates. During this course you will learn the basic fundamentals of Pilates so that you will feel confident to attend any of our regular weekly classes.


Week 1: We start our journey with Carla who is trained using the Jospeh Pilates method. Carla will introduce you to the Pilates moves and teach you a little about Pilates theory. 
Week 2: Carla will lead week two with breath work & pelvic floor work.  There are many styles of breathing techniques & we will be looking at ones that will benefit you in Pilates and look how we can link breath and exercise together. This will be followed by a Pilates session looking at body alignment and injures followed by relaxation and ensuring you are ready for our group classes.

 

After you have completed the course you will receive a
• 15min wellbeing consultation on request
• 10% OFF mat purchase 
• 2 Guest Passes

 

No previous experience is required. 

Beginners introduction to Yoga 

Date : Sunday 18th & 25th September 2022

Investment: £70

Time: 11.30pm - 4.00pm 

Our beginner’s courses are a great way to get into yoga. Held over two weeks, you will get to meet some of our teachers, learn a bit about their style of teaching and learn the basics so you will feel confident to attend any of our regular weekly classes.

 

This course is designed to teach you the fundamentals of yoga not only the physical meaning of yoga but yoga as a whole. Body, Mind & Soul ! 

During the course we start our journey with learning some history about yoga and introducing you to a style of yoga called Hatha yoga. We will introduce you slowly to the Poses and teach you a little about Yoga theory, this will be followed by Pranayama which is breath, there are many styles of breathing techniques in Yoga and we will teach you to link your breath with your poses.

As we progress we will be guided through a more mental journey introducing you to Yin Yoga & Mediation, followed by an introduction to Vinyasa & Ashtanga followed by relaxation. 

After you have completed the course you will receive a

• 15min wellbeing consultation upon request

• 10% OFF mat purchase 

• 2 Guest Passes

No experience required. 

Fitness
Free Yoga

Free Pilates & Yoga event

Date: Saturday January 14th 2023

Cost: FREE 

Time: 12 -2.30pm 

 

 

This event is free to anyone who would like to learn about Pilates & Yoga and what we do at Balance Fitt 

This event will cover some theory & practical work and is suitable for all levels & genders. 

FREE refreshments will be provided 

just bring yourself in comfortable clothing, bare feet in the studio. 

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