Class Timetable
Our classes are carefully structured to support every stage of your movement journey. With clear pathways across Reformer, Mat, Strength and Yoga, we focus on consistency, progression and long-term results in a supportive studio environment.
Scroll down to read the class descriptions
Please note: it is important to let your teacher know of any injuries or health issues you may have before the start of a class. If you have medical issues and are undertaking a new exercise regime, please consult your GP before attending. Please note that we take pre and post natal in all of our classes.
Class Descriptions
Reformer Foundations (Beginners & Slow Flow)
Designed for those new to Reformer Pilates, returning after a break, or preferring a slower, more controlled session. This class focuses on technique, alignment, breathwork and building confidence on the reformer. Progressions are layered gradually to support long-term development.
Reformer Flow
A balanced full-body session combining strength, mobility and control. Exercises are linked smoothly with a clear structure and progressive layering. Suitable for mixed abilities with options to modify or advance.
Reformer Strength
A progressive reformer workout designed to build lean strength, muscular endurance and full-body control. Expect structured programming, layered challenges and a steady pace. Suitable for regular clients and those ready for a stronger session.
Reformer Jump
A dynamic, cardio-focused reformer session using the jump board to elevate heart rate while remaining low-impact. Combines strength, coordination and stamina. Best suited to clients who are comfortable with faster transitions and confident in their overall fitness level. Some prior reformer or strength training experience is recommended.
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Mat Pilates – All Levels
A refined full-body mat class centred on precision, posture and controlled strength. Designed to develop deep core stability, improve alignment and enhance functional movement. Layered progressions ensure accessibility for beginners while offering intelligent challenge for experienced clients.
Body Sculpt
A high-energy strength and conditioning class designed to sculpt, strengthen and elevate performance. Sessions integrate barre, resistance training, functional strength and dynamic intervals within a structured format. Programming evolves weekly to deliver variety while maintaining clarity and consistency.
Hatha Flow Yoga – All Levels
A composed, breath-led practice combining traditional Hatha foundations with fluid transitions. Focused on alignment, stability and mindful movement, this class enhances flexibility, strength and overall balance.
Vinyasa Flow Yoga – Intermediate
A dynamic, progressive flow linking breath and movement in continuous sequences. Designed to build heat, strength and fluidity. Best suited to those with prior yoga experience.
Yin Yoga – Restore & Release
A slower, restorative practice focused on long-held postures to release deep tension and support connective tissue health. Encourages stillness, breath awareness and a complete physical and mental reset.
Yang Yin Yoga
A balanced session combining active, strength-focused movement with restorative Yin work. The first half builds energy and endurance; the second half restores, lengthens and rebalances.
Pilates Online
A professionally guided live-streamed mat Pilates session, delivering the Balance Fitt experience from the comfort of home. Structured, precise and suitable for all levels.
Hatha Yoga Online
A live online session centred on breath, alignment and steady strength. Accessible, grounding and suitable for all levels from the comfort of your own home.