Adult Class Timetable
At Balance Fitt we review our timetable regularly and have a growing range of classes suitable for all levels of fitness. If there are any classes you would like to see added, please contact us with your suggestions.
Scroll down to read the class descriptions
Please note: it is important to let your teacher know of any injuries or health issues you may have before the start of a class. If you have medical issues and are undertaking a new exercise regime, please consult your GP before attending. Please note that we take pre and post natal in all of our classes.
BODY BLITZ CLASSES - These classes are power workouts, 45 minutes of top to toe body resistance work using the overload principle to develop muscle tone, cardio system, strength and stamina. Great music, fantastic workouts for anyone, your body will adapt quickly as muscle memory is constantly being challenged.
Barre fitness classes works the whole body & core by combining Ballet, Pilates, Yoga and functional training. It includes a combination of cardio interval blasts, stretching & sculpting your body from head to toe. In each energising and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Be ready to get a sweat on.