Workshops & Events
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Free Pilates & Yoga Event
Date: Saturday January 8th 2022
Cost: FREE
Time: 12 -2.30pm
This event is free to anyone who would like to learn about Pilates & Yoga and what we do at Balance Fitt
This event will cover some theory & practical work and is suitable for all levels & genders.
FREE refreshments will be provided
just bring yourself in comfortable clothing, bare feet in the studio.
Beginners Introduction to Pilates
Date: Sunday 16th & 23rd January 2022
Investment: £50.00
Time: 11.30am - 2.30pm
Our beginner’s courses are a great way to get into Pilates. Held over two weekends, you will get to meet our specialist Pilates teacher Carla. Carla has many years of experience and expertise in Pilates. During this course you will learn the basic fundamentals of Pilates so that you will feel confident to attend any of our regular weekly classes.
Week 1: We start our journey with Carla who is trained using the Jospeh Pilates method. Carla will introduce you to the Pilates moves and teach you a little about Pilates theory.
Week 2: Carla will lead week two with breath work & pelvic floor work. There are many styles of breathing techniques & we will be looking at ones that will benefit you in Pilates and look how we can link breath and exercise together. This will be followed by a Pilates session looking at body alignment and injures followed by relaxation and ensuring you are ready for our group classes.
After you have completed the course you will receive a
• 15min wellbeing consultation on request
• 10% OFF mat purchase
• 2 Guest Passes
No previous experience is required. This course is designed for someone trying Pilates for the first time.
Arm Balance's Handstands & Inversions Workshop
Date: Sunday 5th February 2022
Investment: £25.00
Early Bird Discount £22.50
Time: 12.30pm - 2.30pm
This workshop is for the yogi who is looking to advance their practice to the next level, immerse yourself in a 2 hr fun and empowering workshop where we will give you the tools and guidance to begin or progress your arm balances.
Starting with vinyasa flow to warm up the body we will hold preparatory poses to strengthen our bandhas (internal locks), energise the arms and focus the mind. We will move onto arm balances including perfecting chaturanga dandasana (four limbed staff pose) and then moving onto more technical arm balances such as bakasana (crow), parsva bakasana (side crow) and tittibhasana (firefly pose). Followed by headstands and handstands.
You will have the time to explore and work towards your fullest expression of these asanas in a safe, supportive and fun environment.
We will finish with yoga nidra to still the mind and induce an inner state of peace to end our practice.
Come and see the world from another angle!
Beginners introduction to Yoga
Date: Saturday 6th & 13th November 2021
Date : Sunday 20th & 27th February 2022
Investment: £70
Time: 12pm - 4.30pm
Our beginner’s courses are a great way to get into yoga. Held over two weeks, you will get to meet some of our teachers, learn a bit about their style of teaching and learn the basics so you will feel confident to attend any of our regular weekly classes.
This course is designed to teach you the fundamentals of yoga not only the physical meaning of yoga but yoga as a whole. Body, Mind & Soul !
During the course we start our journey with learning some history about yoga and introducing you to a style of yoga called Hatha yoga. We will introduce you slowly to the Poses and teach you a little about Yoga theory, this will be followed by Pranayama which is breath, there are many styles of breathing techniques in Yoga and we will teach you to link your breath with your poses.
As we progress we will be guided through a more mental journey introducing you to Yin Yoga & Mediation, followed by an introduction to Vinyasa & Ashtanga followed by relaxation.
After you have completed the course you will receive a
• 15min wellbeing consultation upon request
• 10% OFF mat purchase
• 2 Guest Passes
No experience required.
Workshop & Events Information
If you are interested in attending any of our workshops and events please book via the booking page.
Please note that payments are non refundable. However you can swap to another workshop or event if you have given twenty fours notice prior to cancellation.
Please bring a mat or you can hire one on the day.
Please wear comfortable clothing to our events and workshops. We wear socks or have bare feet in the main studio.
We provide vegetarian or vegan refreshments in all of our workshops,
which is included in the price.
