Junior Class Timetable

At Balance Fitt we review our junior timetable regularly and have a growing range of classes suitable for all levels of fitness. If you require further support or there are any classes you would like to see added, please contact us.

​Please note: it is important to alert your teacher to any injuries or health issues your child may have prior to starting a class. If your child has a medical condition and is undertaking a new exercise regime, please consult your GP before attending. 

Class Descriptions

Junior Pilates & Yoga

Pilates & Yoga for juniors has many benefits Our children today are now starting to face just as many emotional, mental, spiritual and physical challenges in their lives as an adult would.  

Children face pressures in school such as homework, pressure to compete with others (sport and academically) endless activities after school, over scheduling and poor nutrition. All of which are contributing factors towards stress in their lives.  Teaching junior yoga & pilates can help develop better body awareness, self-control, flexibility and coordination. The skills in which they inherit from junior yoga & pilates can also be applied in to their daily routines and school work.  During a typical class children can enjoy a variety of safe postures, and to look after their bodies in a fun and innovative manner. We promote participation of each child by introducing children to yoga games, stories and partner work which encourages team work whilst developing coordination and creative thinking. In a typical session of 45 minutes we bring together a series of stretches, back arches, twists, balances, breathing and relaxation. All of which help strengthen and support children, physically and mentally. They build-up confidence and concentration and also help them to sleep better.

Term Time /Thursdays @ 5.05pm  

Junior Multi Sports Class

Do your kids love to play sports? Are they always full of energy? 

Here at Balance, our junior multi sports class is a fun and exciting way to keep your little ones fit and healthy. Our workouts are tailored to get your juniors involved in physical fitness and to help them learn to enjoy exercise and the benefits of staying active.

We’ve developed a number of circuit exercises to increase flexibility, coordination and overall cardiovascular fitness, all while having fun in a group environment. Our classes run for 45 minutes and are open to any level of fitness - so there’s room for everyone. 

 

Term Time/ Thursdays @ 4.15pm

Mum & Baby Pilates

This fun class is all about getting you moving along with your little one. Bonding with your child through exercise is both beneficial for baby & mum/dad. We incorporate a safe pilates practice that is suitable to do with babies, allowing parents to workout and practice mindfulness techniques & relaxation at the same time.

Introducing yourself to physical activity after having a baby may be very challenging. This six week programme is designed to gently break you back into exercise or introduce you to Pilates in a fun & friendly way.

This all takes place whilst interacting with your little, you won't even notice how many reps or exercises you have done. We work on your pelvic floor, we encourage you to begin to rebuild your core strength. These all important muscles that can weaken during pregnancy and birthing. 

The class is for 1 hour, you will be exercising for around 45minutes. We let the babies decide how the session may flow if they need a feed or nappy change you can stop at any time and join back in once they are settled. We play baby music in the background and when exercising we often incorporate song time for them as well as using toys to keep them involved.

This class is a great way to meet other like minded parents, whilst exercising and playing with your little one. 

Don't miss out on this unique experience book your spot today. 

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Course dates run in 6 week blocks from:
Wednesday 15th January 2020 -Wednesday 19th February 2020

@10.45am

 

 
 

GET IN TOUCH

 

Email:: info@balancefitt.com 

 

Balance Fitt

1 Maypole Yard off West Street, Dunstable

Bedfordshire 

LU6 1XF

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