Swimwear. Is it ever to early to think about beach outfits?
It feels like spring today so no better time to write about swimwear. I love chasing the sun, so I'm always looking at the different...
Exercise does combat anxiety, I’m the proof!
Back in December I wrote a post about having anxiety and I was overwhelmed with the wonderful response that I got. I suffered with...
Addicted to Food
So here’s some facts… New research has revealed the average Briton scoffs through double the recommended amount of sugar - a whopping 14...
What’s hot and what’s not!
When it comes to fitness and working out you have to feel comfortable in your own skin. Squeezing into something 2 sizes to small isn’t...
Why I Swear By Pilates
Often people think they know you but often we show people only what we want them to see. Maybe only the closest people to us know our...
Tummy Tum Tums...
The tummy. The one area that if you don't get it right effects that little black dress, bikinis are out of the question and trousers have...
The beginning…
This is my first blog as the owner of Balance Fitt. Being a young mum and seeing how today’s society provides unrealistic images of how...